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]]> By: Margaret http://www.bodiesinmotivation.com/2009/10/how-to-keep-exercising-with-a-sprained-ankle/#comment-3761 Margaret Tue, 20 Oct 2009 18:41:51 +0000 http://www.bodiesinmotivation.com/?p=2087#comment-3761 I second the Pilates idea -- floor work is a good way to strengthen your core, do abs, even chest flies and presses with hand weights, all while lying on your back or side. Knee pushups can build chest and shoulder muscles without putting any weight on the ankle. Any kind of upper body cardio or strength training you can do while seated -- punches, torso twists, free weights. As the ankle gets better you can stand in a squat and do the punches and stuff. Just be careful not to go too fast when you start to feel better -- one of my coworkers pulled tendons in her foot while running. She took it easy for a few weeks, but as soon as she started to feel slightly better, she went running again and reinjured herself badly. Take your time. I second the Pilates idea — floor work is a good way to strengthen your core, do abs, even chest flies and presses with hand weights, all while lying on your back or side.

Knee pushups can build chest and shoulder muscles without putting any weight on the ankle.

Any kind of upper body cardio or strength training you can do while seated — punches, torso twists, free weights. As the ankle gets better you can stand in a squat and do the punches and stuff.

Just be careful not to go too fast when you start to feel better — one of my coworkers pulled tendons in her foot while running. She took it easy for a few weeks, but as soon as she started to feel slightly better, she went running again and reinjured herself badly. Take your time.

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