Couch to 5K in 2010
By Jennifer
I haven’t posted much lately because I was getting rather sick of myself for constantly waxing poetic about all my weight-loss wants and goals and hopes and not, you know, JUST MANNING UP AND DOING SOMETHING ABOUT IT ALL. Although, sure, I think we can all relate to fitness stops and starts, and we all know something about trigger foods and stress eating and making excuses not to go to the gym, eventually there are no more excuses to make and you have to stop writing about the hand-wringing and just make your life what you want it. So, that’s what I’ve been up to.
I have declared — at various places around the Internet and in my day-to-day life — 2010 to be my year, the year I will reclaim the things I’ve lost including a defined waist line. These very verbal declarations are what brought my tired, exhausted, run down ass to our local gym tonight and what urged me to fork over my monthly registration charge and drag my chubby, out-of-place butt into the workout room and onto an empty treadmill and start day one of the Couch to 5K program. Finally doing something to get me to where I most want to be is what kept me running at minute five and then again at minute twelve. It had me beaming on my way out, too.
I was only at the gym a half hour, walking and jogging while keeping one eye on my stuff and one eye on the Bachelor premiere, and there were so many fitter, trimmer folks working out around me and for a much longer period of time, too, but this is my year and my year started with tonight.
I was proud of myself tonight and although I felt a lot in 2009, I didn’t feel proud often enough.
2010 will be different.
January 5th, 2010 at 5:14 pm
HOLLA (or whatever the kids are saying these days)!!
Remember that feeling! For some reason I almost NEVER want to go to the gym but then after it’s done I almost ALWAYS feel great. WHY do our bodies not remember this?? Congratulations on the great start!
January 5th, 2010 at 5:51 pm
Good luck!
We’re the only people holding us back. I believe this.
You can rock 2010!
January 6th, 2010 at 8:04 am
Congrats on getting started! I, like Linda, was one of those “oh, my body doesn’t DO running, must be my legs or whatever” people, right up until sometime in July when something randomly shifted and I ran more than 5 minutes in one go. So much of running is mental, and once I knew that it was POSSIBLE for me to do more than I thought I could, I kept exceeding my expectations. I ran my first 5K on Thanksgiving and beat my goal time.
It’s easiest, schedule-wise, for me to work out after work, but I do suggest trying to get in midday on a weekend when you’re not zonked from a long day– I broke through some plateaus that way. Also, working on lunges/squats to build my leg muscles improved my endurance.
I’m sure you can do this. Good luck!
January 6th, 2010 at 8:55 am
Thanks for not writing about the hand-wringing. Seriously! Best of luck!
January 7th, 2010 at 9:52 am
Yay! The way to get to your goals is to just keep putting one foot in front of the other. Even if you stand in one place for a LOOOOONG time, taking the next step is still putting you closer.