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	<title>Comments on: T-minus 2 weeks and counting</title>
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		<title>By: Anonymous</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-12920</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 01 May 2011 22:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-12920</guid>
		<description>hello this is a good website i wonder how you find the time to keep updating it. anyway, keep up the good work.thank you</description>
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<p>hello this is a good website i wonder how you find the time to keep updating it. anyway, keep up the good work.thank you</p>
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		<title>By: Anonymous</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-12905</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 01 May 2011 00:52:45 +0000</pubDate>
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		<description>hey this is a good site i wonder how you find the time to keep updating it. anyway, keep up the good work.thnx</description>
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<p>hey this is a good site i wonder how you find the time to keep updating it. anyway, keep up the good work.thnx</p>
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		<title>By: Erin</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-5702</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 23 Apr 2010 20:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-5702</guid>
		<description>Good luck!  I&#039;m sure you did it for the 1/2 Marathon but put your name on your shirt - having people cheer you on is the best!  

And if you can have a friend run parts of the race with  you that will help stave off boredom.  For me it was ALL mental the last 3 of 4 miles and I remember questioning what sort of drugs I was on when I signed up because 26.2 is FAR!  

You&#039;ll do great!</description>
		<content:encoded><![CDATA[<p>Good luck!  I&#8217;m sure you did it for the 1/2 Marathon but put your name on your shirt &#8211; having people cheer you on is the best!  </p>
<p>And if you can have a friend run parts of the race with  you that will help stave off boredom.  For me it was ALL mental the last 3 of 4 miles and I remember questioning what sort of drugs I was on when I signed up because 26.2 is FAR!  </p>
<p>You&#8217;ll do great!</p>
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		<title>By: Joanne</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-5696</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Thu, 22 Apr 2010 19:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-5696</guid>
		<description>I know you like the cw-x tights - if you&#039;re worried about over heating but want the support I&#039;d highly advise you to pick up some capri length - I have a pair of stablyx and pro and find the pro way more supportive. I really find a difference with wearing them and if you&#039;re used to them for training I wouldn&#039;t go to shorts on the day.
Good idea to carry your water so you don&#039;t get caught out.
My first marathon involved a similar cold weather training/ hot weather race - and while it does suck it&#039;s do-able. Take your time, and pace  yourself. Bits of it are going to be hard but you&#039;ll get through it. And it&#039;s totally worth it when you cross that finish line!
Make sure you do your taper - don&#039;t over train just before.
(Immodium taken before the race can help with toilet issues during the race)
And remember no matter how hard it is - you&#039;re kicking ass over all those people who couldn&#039;t even dream of attempting it - well done!</description>
		<content:encoded><![CDATA[<p>I know you like the cw-x tights &#8211; if you&#8217;re worried about over heating but want the support I&#8217;d highly advise you to pick up some capri length &#8211; I have a pair of stablyx and pro and find the pro way more supportive. I really find a difference with wearing them and if you&#8217;re used to them for training I wouldn&#8217;t go to shorts on the day.<br />
Good idea to carry your water so you don&#8217;t get caught out.<br />
My first marathon involved a similar cold weather training/ hot weather race &#8211; and while it does suck it&#8217;s do-able. Take your time, and pace  yourself. Bits of it are going to be hard but you&#8217;ll get through it. And it&#8217;s totally worth it when you cross that finish line!<br />
Make sure you do your taper &#8211; don&#8217;t over train just before.<br />
(Immodium taken before the race can help with toilet issues during the race)<br />
And remember no matter how hard it is &#8211; you&#8217;re kicking ass over all those people who couldn&#8217;t even dream of attempting it &#8211; well done!</p>
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		<title>By: Alex</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-5695</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Thu, 22 Apr 2010 19:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-5695</guid>
		<description>To echo the others, nothing new on race day.  Shorts vs. tights won&#039;t provide you with all that much of a temp difference, anyhow.  The visor vs. hat idea, though--that&#039;s a good one, since most of your body heat escapes through the top of your head.

Also, I read somewhere that getting a good night&#039;s sleep TWO nights before the big race is really, really beneficial, since the night before tends to be a nerve-fest of missing-the-race dreams.  I know when I ran my first marathon in &#039;05, that&#039;s exactly what happened to me.  

I am so intrigued by the compression tights.</description>
		<content:encoded><![CDATA[<p>To echo the others, nothing new on race day.  Shorts vs. tights won&#8217;t provide you with all that much of a temp difference, anyhow.  The visor vs. hat idea, though&#8211;that&#8217;s a good one, since most of your body heat escapes through the top of your head.</p>
<p>Also, I read somewhere that getting a good night&#8217;s sleep TWO nights before the big race is really, really beneficial, since the night before tends to be a nerve-fest of missing-the-race dreams.  I know when I ran my first marathon in &#8217;05, that&#8217;s exactly what happened to me.  </p>
<p>I am so intrigued by the compression tights.</p>
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		<title>By: Linda</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-5692</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Thu, 22 Apr 2010 16:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-5692</guid>
		<description>Christina: the tights I have are CW-X, and you can read up on the supposed benefits on their totally unbiased website : ) http://cw-x.com/

I really like them, though, and I&#039;m convinced I can feel a difference when I&#039;m not wearing them. 

I&#039;ll post a playlist soon, I love hearing ideas for new music too.</description>
		<content:encoded><![CDATA[<p>Christina: the tights I have are CW-X, and you can read up on the supposed benefits on their totally unbiased website : ) <a href="http://cw-x.com/" rel="nofollow">http://cw-x.com/</a></p>
<p>I really like them, though, and I&#8217;m convinced I can feel a difference when I&#8217;m not wearing them. </p>
<p>I&#8217;ll post a playlist soon, I love hearing ideas for new music too.</p>
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		<title>By: Christina</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-5691</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Thu, 22 Apr 2010 13:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-5691</guid>
		<description>I am curious - can you tell me more about these compression tights?  I have NEVER heard from them. I have numerous hip/knee/shin splint issues and I am wondering if it is worth it to spend a lot of money on compression tights to help with these issues!  

Also, I have really liked when you share your iPod running play list.  I like new ideas for running music.  If you are ever so inclined please share the new one for the marathon!!! 

Thanks :)  GL!</description>
		<content:encoded><![CDATA[<p>I am curious &#8211; can you tell me more about these compression tights?  I have NEVER heard from them. I have numerous hip/knee/shin splint issues and I am wondering if it is worth it to spend a lot of money on compression tights to help with these issues!  </p>
<p>Also, I have really liked when you share your iPod running play list.  I like new ideas for running music.  If you are ever so inclined please share the new one for the marathon!!! </p>
<p>Thanks <img src='http://www.bodiesinmotivation.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   GL!</p>
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		<title>By: K</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-5681</link>
		<dc:creator>K</dc:creator>
		<pubDate>Wed, 21 Apr 2010 18:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-5681</guid>
		<description>Good luck! I personally would try to find shorts or something to run in. I would go the body glide route just to be safe. I tend to overheat easily while running though and am definitely more fitted to running cooler races. I know that wearing pants in warm weather would only exacerbate the situation for me.</description>
		<content:encoded><![CDATA[<p>Good luck! I personally would try to find shorts or something to run in. I would go the body glide route just to be safe. I tend to overheat easily while running though and am definitely more fitted to running cooler races. I know that wearing pants in warm weather would only exacerbate the situation for me.</p>
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		<title>By: Linda</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-5680</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Wed, 21 Apr 2010 15:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-5680</guid>
		<description>Lisa: it did, yes. Actually the knee thing turned into a major hip thing for a while, then there was a very painful foot thing, all on my right side. It really sucked and I thought I was going to have to drop out of the race for a while. But as of today, knock wood, nothing hurts.

I have a post in mind focused on pain/injury stuff, because I suspect it&#039;s pretty common to encounter these kinds of setbacks during a training regimen.</description>
		<content:encoded><![CDATA[<p>Lisa: it did, yes. Actually the knee thing turned into a major hip thing for a while, then there was a very painful foot thing, all on my right side. It really sucked and I thought I was going to have to drop out of the race for a while. But as of today, knock wood, nothing hurts.</p>
<p>I have a post in mind focused on pain/injury stuff, because I suspect it&#8217;s pretty common to encounter these kinds of setbacks during a training regimen.</p>
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		<title>By: Lisa</title>
		<link>http://www.bodiesinmotivation.com/2010/04/t-minus-2-weeks-and-counting/#comment-5679</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 21 Apr 2010 12:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodiesinmotivation.com/?p=2748#comment-5679</guid>
		<description>Just curious, did your knee pain go away?  I have an injury similar to what you mentioned a few posts ago, and I&#039;m trying to decide whether to continue training.  Thanks and congrats on your progress!</description>
		<content:encoded><![CDATA[<p>Just curious, did your knee pain go away?  I have an injury similar to what you mentioned a few posts ago, and I&#8217;m trying to decide whether to continue training.  Thanks and congrats on your progress!</p>
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