Comments on: Notes from Marathon Training

By: Laura

Laura — Thu, 04 Nov 2010 00:30:38 +0000

Oh, yes you can! You’re about to start hitting new miles that will leave you astounded. Good bragging rights, too. You may end up losing toenails, though – I call them “the gray badge of courage.”

By: Kate

Kate — Wed, 03 Nov 2010 13:39:52 +0000

Thanks for the support, Stacy! I think if you like running, anyone can do it. I started out not being able to run a mile two years ago, but just built on what little I could do, and kept at it slowly but surely. You can, too!

Cindy – I bought mine at Target. I think the (now very faded) printing on it says “Go Fit.” Found it in the sports/weights section. On YouTube, just search “foam roller” and you will find tons of helpful videos showing how to use it on different body parts. I do the hamstring, calf, and ITB stretches.

By: cindy

cindy — Wed, 03 Nov 2010 03:50:22 +0000

Hey, what kind of roller do you have and how do you know how to use it?

By: Stacy

Stacy — Wed, 03 Nov 2010 03:31:27 +0000

I think this is awesome. I’m following and totally rooting for you.
I hope to be doing 18 miles one day.